Видео с ютуба Anti-Rotation Bar

How To Do Landmine Anti Rotations

Standing Anti Rotation Hold

Standing Anti Rotation (AR) Hold - use band or cable

EZ Lock & Anti-Rotation Bar demo

Anti Rotation Hold

Half-Kneeling Anti-Rotation High to Low Chop

EZ Bar Walking Rotations for Deep Core Anti-Rotational Strength

Bar Anti rotation

Anti Rotation Press

Anti-Rotation Core Exercises

Anti-Rotational Press - Split Stance Cable

Standing Anti-Rotation Hold

EZ Bar Walking Rotations - Deep Core Anti-Rotational Strength Training

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Anti rotation Cable Bar Chop; Tall Kneeling

Inline squat anti-rotation (bar with high anchor)